Dam Strong

Lake Murray CrossFit

Welcome to Lake Murray CrossFit

Lake Murray CrossFit is a strength and conditioning gym that uses CrossFit to enhance the lives of any and all populations.  We provide Lexington and the surrounding area with quality coaching and programming while making fitness more than just a workout.  Our Mission is to educate, train, and inspire.  The main program is infinitely scalable and its purpose is to promote quality-of-life and performance.  We aim to provide all members with general health and fitness and/or competitive goals with the best programming, coaching, and community in the area.

At Lake Murray CrossFit, you are more than just a membership.  We want you to come as often as possible and spend time learning and growing with us!  We are not just one member, but a community of friends with a common goal: To be our very best, every day!  At Lake Murray CrossFit we work together to acheive this goal with an enviroment that is supportive and friendly, not intimidating or degrading.  From the beginner to the seasoned vet, you can find your place here.

Lake Murray CrossFit got its slogan from the Dreher Shoals Dam (Lake Murray Dam).  Upon completion in 1930, it was the world's largest earthen-dam, creating the world's largest man-made lake.  The dam holds back a 50,000 acre lake containing 763 billion gallons of water.  Without saying, we think we can all only strive to be #DamStrong!